This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:13 . Average 1 mile run time by age and abilit ** By equivalent performance, we mean another run with the same age graded percent. Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesn't mean you'll automatically be able to run it You must pass at least at the 35th percentile on entrance and the 50th on exit. The standards are as follows: Age 18-29 35th percentile 50th percentile 1.5 mile run (male) 12:53 11:58 1.5 mile run (female) 15:14 14:04 Push-ups (male) 27 33 Push-ups (female) 22 (mod) 14 (FB) 26 (mod) 18 (FB) Sit-ups in 1 min. (male) 37 4 Men's Age-Adjusted Running Tables Select a desired race distance. Available race distances: 1 mile; 5K (3.1068m) 8K (4.9709m) 10K (6.2136m) 15K (9.3205m If you can run a 60 minute 10K, then you're faster than more than 55% of men. To be among the fastest 10% of men, you should have a finish time faster than 45:11 minutes. And to be among the fastest 1% you should be faster than 34:24 minutes. Percentile. Male finish times. 1st percentile
Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45 Mile run times by age group. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3. The time it takes to run a mile depends on a person's age, sex, and fitness level, among other factors. Various strategies can help a person improve their time. Learn more about average mile. .5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement
Physical Requirements Age 18-29 20th percentile 35th percentile 1.5 mile run (male) 14:06 12:53 1.5 mile run (Female) 16:46 15:14 Push-ups (male) 22 27 Push-ups (female) 17 (mod) 10 (FB) 22 (mod) 14 (FB) Sit-ups 1 min (male) 33 37 Sit-ups 1 min (female) 24 3 The average mile time, or 50th percentile for girls depends on the age of the female, but varies between 10 and 11 minutes. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds Age Grading: how it works Age grading uses tables of age factors and age standards to put all runners, regardless of age and sex on a level playing field. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages
TRAINING OFFICERS MANUAL 4-III-2 (Revised 9/2014) ONE-MILE RUN/WALK FOR BOYS Percentile Scores Based on Age/Test Scores in Minutes and Second 12 Minute Run (yards) 1.5 Mile Run (min:sec) Percentile Girls Boys Girls Boys 95 2450 3300 12:15 8:35 75 2100 2880 15:05 10:20 50 1860 2590 16:5 At age 44 years old, I ran 1.5 mile in 13:42 and 13:55. which placed me in the 55th percentile for people 45-49 years old. At age of 50 at 12:45 a 1.5 mile for 80 percentile. I am 62 years old now. Will have to do a run. JB Running Test Using the Running Test table below: See how your time for the 1.5-mile run compares to that of other men in. The US Army Run Time varies for all Age groups. In this APFT Male Two Mile Run chart, we can find the run timings and its equivalent PT Score. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points
VO2Max: 1.5 Mile Run. VO2Max is a measurement of your body's ability to process a volume of oxygen and is indexed to your body mass. Achieving and maintaining a healthy cardiovascular system is one of the most important aspects of fitness. Because it measures your body's capacity to process oxygen, it serves as a good indicator of how much. The candidate will run six laps on a 440-yard (1/4 mile) track to complete the 1.5-mile run as fast as possible. The candidate must perform the 1.5 mile run within the required time limit. Time will be allowed for stretching and cool-down following the test
. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances Percentage in each age cohort per year of age. 1 Gray areas represent percentile bands from the places in New Jersey. Scope: population of New Jersey, Ten Mile Run, and other places in New Jersey. Ten Mile Run New Jersey Percentile: 0th - 100th 10th - 90th 20th - 80th 30th - 70th 40th - 60t 50th Percentile Age & Gender Adjusted Rankings Physical Fitness Test Battery Norms Academy Graduation Standards Event Age 20 to 29 Age 30 to 39 Age 40 to 49 Age 50 to 59 Age 60 + 1.5 Mile Run 11:58 14:04 12:24 14:34 13:12 15:34 14:23 17:19 n/a n/a Time measured in minutes and seconds.. The Trooper Physical Ability Test consists of three subtests. A minimum performance score is required on each of the subtests: sit-ups, push-ups and the 1.5 mile run. The tests are scored in a pass/fail manner. Minimum entry level fitness norms have been set at the 50th percentile, based upon the Cooper Institute for Aerobics Research Cardio Test Instructions: Go to a 400 meter track (at a school) or measure a distance of 1.5 miles on a flat surface. After warming up, run / walk 1.5 miles at your best effort. When you are finished, compare your results with your age group in the table below. Note: In recent studies, those in the highest 1/3 of fitness level had the lowest.
As a competitive age group runner I ran a 6:24 mile at age 60. This was on the road not a track, distance measured by Garmin. Last spring I did a half marathon, 13.1 miles, in 1:42:41 for a 7:50 average, age 62. The top guy in my age group beat me by 2 miles, so my times are nothing special or unusual The Adult Fitness tests calculate the variables such as the participant's age, weight, and gender to give a percentile rating. Unlike children's tests, the goals are not published; percentiles are calculated on an ongoing basis that changes according to how much data is entered into the online system. The Adult Fitness test includes: 1-Mile. According to the Cooper test of fitness, the 50th percentile for the 1.5 mile (2.4KM) run (or walk/run) for a male 20-29 is 12:18. So a reasonable guess at the average mile time would be around 7:30 In the 2001 edition of the Cooper Institute physical fitness manual their research has concluded that the time requirement for the one and one-half mile (1 1/2) run in each age group and gender now needs to be slightly altered to remain valid. Attached you will find three documents to aid your record keeping with respect to the new standards A total of 40 sixth-grade boys (mean [SD] age 12.2 [0.5] years) from the same school volunteered to perform a timed 1-mile run and maximum cycle ergometer test. To assure a wide range of fitness in the study population, 10 subjects were selected from each quartile of finishers in a 1-mile run conducted previously as part of routine school.
This is highly dependent on the running history of the male in question. I'm sixty years old and in top shape can run about 6:00 for a mile. But I grew up running and my best was about 4:19. But the average 60 year-old would probably be quite ha.. msVeracity. 8 years ago. I saw that as 90th percentile. As in, if you run 1.5 miles in this amount of time, at whatever applicable age range, you are faster than 90 percent of your peers who can finish a 1.5 mile run. 4. level 2. Major_Butthurt. 8 years ago and Sit Up tests at the 50 th percentile and the 1.5 mile run test at the 60 th percentile coinciding with age and gender. 1. One Minute Push- up test; 2. One Minute Sit- up test; and 3. 1.5-mile run . FITNESS MALE (50th Percentile) AGE FEMALE (50th Percentile) AGE TEST 20-29 30-39 40-49 50-59 20-29 30-39 40-49 50-59 One Minute Pus 1 Mile Run Fitness Test Norms. September 1, 2018. Alternate aerobic events walk run fitness tests eg cooper cooper 1 5 mile run fitness testing cooper test parative charts tests to measure your running potential. Cooper Test Parative Charts Ilrated Instructions. 1 Mile Walk Test Of Health ONE MILE RUN-WALK FOR GIRLS Percentile Scores Based on Age/Test Scores in Minutes and Seconds AGE PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+ 100 8:36 8:04 8:00 6:11.
dard would be that law enforcement personnel are required to run 1.5 miles in 15:54 or faster. Another example might be that law enforcement personnel are required to run 1.5 miles faster than the 30th percentile from the Cooper age and gender norms. 2. Fitness Norms or Normative Data: A representation of how individuals compare to one - Sit-ups: 53 in one minute (just below 85th percentile) 30-foot shuttle run: 9.6 seconds (just below 50th percentile) One-mile run: 8:30 (far below 50th percentile) As much as I hate to admit it, these scores are fairly accurate reflections of my athletic strengths and weaknesses
CURL-UP FOR GIRLS : Percentile Scores Based on Age/Test in No. of Curl-ups in 60 seconds : AGE : Grade % 13: 14: 15: 16: 17+ A Start increasing it gradually. Stay Slow: Don't get hooked int Many factors affect the race results, including: Age - Most professional 5K runners run their personal records between the ages of 20 and 30. Gender - On average, men run faster than women due to genetic predispositions. Ability level - Form and health also affect your running time If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile. How fast can a child run? In this study, 16 year olds were able to reach a maximum running speed of 26 kilometers per hour (3:45 per mile), while two year-olds and 10 year-olds were able to reach six (16:20 per mile) and. It is important for a runner to know their own abilities. Some people are able to complete the three mile run in an hour, while others may take more time like 2 hours. The question of what is a good time for a 3-mile run could be determined only..
Running Times for Boys A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class The aim of this study was to provide percentiles values for four different aerobic performance tests in 2752 (1,261 girls) Spanish children aged 6 to 17.9 years. Aero-bic performance was assessed by the shuttle run test (20mSRT), 1-mile, 1/2-mile and 1/4-mile run/walk tests. Height and weight were measured, and body mass index was calculated test with a fifteen minute rest bef ore the 1.5 mile run. The te sts will be given in the following sequence with a rest period between each test. 1. SIT AND REACH TEST This is a measure of the flexibility of the lower back and upper leg area. It is an the 40th percentile for each age and sex group.. 50th Percentile Age & Gender Adjusted Rankings Physical Fitness Test Battery Graduation Standards Age 20 to 29 Age 30 to 39 Age 40 to 49 Age 50 to 59 Age 60 + Event Male Female Male Female Male Female Male Female Male Female 300 Meter Run 56.0 64.0 57.0 74.0 67.6 86.0 80.0 n / a n / a n / a Time measured in seconds For example, if you set your 10-mile PR at age 28, and recently ran a 10-mile race at age 54, you can input the data for both races and see which scores higher
1M 2M 3M 4M 5M 6M 7M50+ Male Age 20-24 25-29 30-34 35-39 40-44 45-49 Male Age 1.5 Mile Run 1.5 Mile Run 1.5 Mile Run 1.5 Mi le Run 1.5 Mi le Run 1.5 Mile Run 1.5 Mile Run Percentile Min: 5ec Min: Min:5ec :Sec Min:5ec Percentile The physical fitness test confirms that prospective police recruits are performing physically (based on their age and gender) at the 30th percentile. The test includes a 300-meter run, bench press (percentage of body weight) sit-ups (within 1 minute) and a 1.5-mile run. Watch a brief video about the Police Recruit Physical Fitness Examination To score in the 85th percentile at age 15 in the President's Challenge, girls must _____. A.complete the shuttle run in 9.0 seconds B.run a mile in 8:08 C.complete 11 pull-ups D.perform 57 curl-ups in 60 second 1.5 mile run: Designed to measure cardiovascular capacity. The run will be completed either on an indoor or outdoor track or other suitable running area measured to 1.5 miles. Below are the minimum fitness standards. Time allowed is based on Institute for Aerobics Research's twentieth (20%) percentile, based on age and gender. TROOPER
The cadet challenge event that takes the longest time to complete is the 1 mile run/walk. True. To extract your percentile, you only need two pieces of data age and gender. False. The curl - up event allows you to rest in the down position only. False Shuttle-run and the 1-Mile Run/Walk. The physical fitness program includes numerous activities and a personal fitness Percentile Scores are based on Age/Test in number of curl -ups in 60 seconds. If the cadet is older than 17, the system will use the 17 year-old values
1.5 Mile -Run Aerobic Power . Age<20 | 20-29 30-39 40-49 . 12:38 50:38 | 12:58 13: 13.0. 50-59 . 15:06. The actual performance standard for each test is based . upon norms for a national population sample. Female 5014: 14:50 15:43 16:31 18:18 . 1. Minute . Sit-up . test. The performance entrance requirement for the Rhode Island Municipal Police. VO2 max calculator is intended for every sportsman who want to find their maximal aerobic capacity value. This parameter is crucial in terms of any endurance sport and allows to train effectively as well as properly. In the article on this page, we prepared some brief information about what is VO2 max, how to calculate VO2 max, description of VO2 max tests and the explanation of how to use. 1.5 Mile Run. This is a times run to measure the heart and vascular system's capacity to transport oxygen. All recruits are being required to meet the same percentile range in terms of their respective age/sex group. the performance requirement is that level of physical performance that approximates the 40th percentile for each age and sex. 1.5 mile run - Measures cardiovascular capacity. You must complete the required number of laps needed to run 1.5 miles. If you feel that you need to walk, walk on the farthest outside lane. Candidates cannot interrupt the run and leave the track to get water or for any other reasons. Candidates will be given the commands - Ready; set; go
What is the high school triple jump record? Event Record High School Name Long Jump 8.18 m (26 ft 10 in) Rowlett High School Long Jump 8.04 m (26 ft 5 in) Tulare Union High School Triple Jump 16.72 m (54 ft 10 in) Tara High School Triple Jump 16.11 m (52 ft 10 in) [ The age-grading tables specify an age-factor of 0.9988 for 33-year-old male marathon runners, meaning that Kipchoge's performance is considered superior to that of a younger athlete, who would have to run 2:01:30 to achieve the same age-grading percentage. At 25, with an age-factor of 1, Kosgei does not benefit from an adjustment In this age bracket, the top 1 percent should be able to complete the mile in 7:03, on average. The top 50 percent of this age group usually manages to run a mile in 9:57. That's closing in on two full minutes longer than for 17 to 21 year olds 30th percentile (chart above) in each event based on their age at the time of testing. If an applicant is unsuccessful in any event, testing is immediately ended (failure) and no other events can be attempted at that time. 7/21. Sit-up (1 Min Reps) 300 Meter Run (Time) Push-up (1 Min Reps) 1.5 Mile Run (Time
Percentage in each age cohort per year of age. 1 Gray areas represent percentile bands from the places in New Jersey. Scope: population of New Jersey, Six Mile Run, and other places in New Jersey. Six Mile Run New Jersey Percentile: 0th - 100th 10th - 90th 20th - 80th 30th - 70th 40th - 60t A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class age 20-29 30-39 40-49 50-59 60+ percentile 100 86 64 51 39 99% 62 52 40 39 28 95% 57 46 36 30 26 90% 51 41 34 28 24 85% 47 39 30 25 23 80% 44 36 29 24 22 75% 41 34 26 21 21 70% 39 31 25 20 20 65% 37 30 24 19 18 60% 35 29 22 17 16 55% 33 27 21 15 15 50% 31 25 19 14 12 45 Age Grade Calculator. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender
Partial Shuttle V-Sit Sit and One-Mile 1/4-Mile 1/2-Mile Right Sex Age Curl-ups Curl-ups Run Reach Reach Run Run Run Pull-ups Angle F 6 32 22 12.400 5.500 32 11:20 2:00 2 9 F 7 34 24 12.100 5.000 32 10:36 1:55 2 14 F 8 38 30 11.800 4.500 33 10:02 3:58 2 1 Just locate the row in your age-group column corresponding to the number of repetitions you do and look across to the corresponding percentile ranking. For example, if you are 42 years old and do 34 pushups, the row in the 40-49 age-group column corresponds to a percentile ranking of 85 To earn a Presidential Award, these teens need to run a mile in 8 minutes and 15 seconds. So I definitely didn't make the cut, but according to Healthline, the average mile speed for runners in my age and gender group is 12 minutes and 29 seconds, so I wasn't far off Age 18-25 26-35 36-45 45-56 Percentile Gender Male Female Male Female Male Female Male Female 90 22 24 21 23 21 22 19 21 80 20 22 19 21 19 21 17 20 70 19 21 17 20 17 19 15 18 60 18 20 17 20 16 18 14 17 50 17 19 15 19 15 17 13 16 40 15 18 14 17 13 16 11 14 30 14 17 13 16 13 15 10 14 20 13 16 11 15 11 14 9 1 3 MILE RUN (continued) 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Max 18:00 18:00 18:00 18:00 18:00 18:30 19:00 19:30 Max 21:00 21:00 21:00 21:00 21:00 21:30 22:00 22:3
New Cooper Age and Gender Base Standards for Law Enforcement Cardiorespiratory Fitness Test (1.5 Mile Run) Female 0/0 95 90 85 80 70 65 60 55 50 45 35 30 .25 20 15 10 Category Superior Excellent Good Fair Poor Very Poor 20 - 29 9:23 10:20 10:59 12:07 12:51 13.01 13:25 13.58 14:15 14:33 15:05 15:32 15:56 16:43 17:11 17:53 18:39 21:05 35 Physical Fitness Requirements - Age 18-29; 20th percentile 35th percentile; 1.5 mile run (male) 14:06: 12:53: 1.5 mile run (female) 16:46: 15:14: Push-ups (male This first one is specific to law enforcement and is percentile based (for a 1.5 mile run, not a 1 mile run) and disregards gender. Scroll down to pg 2 of the .pdf file to see the chart. A 10:07 mile time would probably translate to roughly a 16:30 1.5 mile time (since you won't be able to maintain the same pace over a 50% greater distance.