Two spoons Raspberry Oat Muffins

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Raspberry Oat Muffins. Primary Sidebar. As a thank you, we'd also love to send you our Two Spoons eBook! Sharing 13 Fan Favourite Sweet & Savoury Recipes for breakfast, sweet treats o'clock, lunch and dinner. Sign up for the newsletter and get a FREE e-book of my top 10 recipes In a skillet on stovetop, toast the oats until golden brown. Set aside. (Don't skip this step) Blend the wet ingredients in a bowl. Add the dry ingredients. Mixture will be lumpy. Fold in the oats and then the berries. Spoon into 12 greased muffin cups. Bake for 20 minutes and remove from pan immediately Grease a 12 cup muffin pan or line with paper liners. In a medium sized bowl, combine oats and buttermilk. Let stand 10 - 15 minutes. In a large bowl, whisk together flour, baking powder, baking soda, salt and brown sugar Pour the egg mixture and oatmeal mixture into the well in the flour and stir quickly until just combined. Do not overmix the batter should be slightly lumpy. Gently fold the raspberries through. 4. Spoon the batter into the muffin holes. Bake for 20-25 minutes, or until the muffins are golden and a skewer inserted into the centre comes out clean Raspberry Oatmeal Muffins ½ cup oatmeal, uncooked 2 cups flour ½ cup sugar 1 tablespoon baking powder ½ teaspoon salt 1 egg 1 cup milk ⅓ cup oil 1 teaspoon vanilla, optional 1 cup fresh or frozen raspberries In a frying pan over medium low heat, toast oats until lightly browned, stirring constantly. This will take about 10 minutes. Set.

Raspberry Oat Muffins Recipe - Food

  1. utes or until muffins test ready. Let cool in muffin tins for about ten
  2. Instructions. Preheat oven to 400°. Grease a 12-cup standard muffin pan. Whisk together flour, oats, baking powder, baking soda, and salt. Set aside. In a large bowl, stir together butter, brown sugar, and granulated sugar. Stir in eggs and vanilla. Stir in flour mixture, stirring until almost combined. Stir in sour cream
  3. utes at 425, then reduce the oven temperature to 350°F (177°C)
  4. Preheat oven to 375°F. If desired, line a muffin tin with 12 paper liners. Alternatively, lightly butter each muffin cup and set aside. Combine raspberries, 3 tbsp sugar, 1/8 tsp salt and lemon juice in a small saucepan
  5. After rinsing the fresh raspberries and draining well on a paper towel, break each berry into halves or thirds with your fingers. In a small bowl, spoon 2 tablespoons of flour over the drained raspberries, shake gently until all of the raspberries are coated with flour

Raspberry Oatmeal Muffins - Rogers Food

Ingredients 1 cup rolled oats 1 cup skim milk 1 tablespoon lemon juice 1 cup white whole wheat flour 1 teaspoon baking powder (low-sodium if possible) ½ teaspoon baking soda ½ cup lightly packed brown sugar 1 large egg, beaten ¼ cup canola oil 1 cup raspberries, frozen or fresh.WW Recipe of the Day: Raspberry Oatmeal Muffins (155 calories | 7 7 6 myWW *SmartPoints value per serving) These sugar-crusted raspberry oatmeal muffins are a healthy delicious way to start your day Stir in the flour and oats with a wooden spoon, stir until just combined. Toss in the raspberries and mix lightly. Divide the batter evenly among the 12 muffin cups, filling almost to the top. (I used a ⅓ cup for this Beat well, then set aside and let stand for 5 minutes (if using quick cooking oats) to 10 minutes (for old fashioned oats). Prep: While the oats are soaking, preheat the oven to 400°F and line a 12 cup muffin pan with liners. Mix dry ingredients: Add flour, salt, baking power and baking soda to a large bowl Spoon 1/3 cup batter into each muffin cup. Spoon 1 teaspoon preserves or jam into center of each cup of batter. Bake at 400° for 16 minutes or until muffins spring back when touched lightly in centers. Cool in pan for 5 minutes

1 cup frozen or fresh raspberries. DIRECTIONS: Preheat oven to 380F. Lightly spray or wipe the muffin tin with coconut oil. In one bowl, mix together the oat flour, baking powder and salt. Set aside. In another bowl, mash the bananas and mix in the yogurt, maple syrup, vanilla extract, and lemon They will be quite full! Sprinkle the tops of the muffins with the remaining 2 tablespoons of oats, followed by the turbinado sugar. Bake the muffins for 19 to 22 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean. Place the muffin tin on a cooling rack to cool Vegan Breakfast Recipes. Here you'll find delicious vegan breakfast recipes.. Take pleasure in delicious oatmeal recipes from classic oatmeal/porridge to baked oatmeal, healthy muffins, pancakes and waffles, smoothies and chia pudding.. Just because these recipes are plant-based, doesn't mean they need to compromise on taste These Strawberry Oat Muffins are perfect if you're following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight

In a medium bowl, stir together muffin mix, milk, egg and chocolate chunks. Gently fold in raspberries until just combined. Line muffin tin with paper liners and using a large cookie scoop, fill each muffin cup with batter. Bake for 20-22 minutes or until toothpick inserted in muffin center removes cleanly Spoon roughly 1 Tbsp raspberry jam or berry puree on top of the batter and then spoon a dollop of batter on top. Bake the muffins for about 15 minutes at 350 degrees or until they are lightly golden on top, the tops spring back to the touch and a toothpick inserted in the center comes out clean 1 cup oat flour (can make by blending oats until very fine) - *measure after blending 1/2 cup whole oats 2 tsp baking powder 1/2 tsp cinnamon 1/2 cup shredded coconut 1/4 tsp salt Wet 1 cup mashed bananas (the more ripe, the better)- *measuring after mashing 1/4 cup pure maple syrup 1/4 cup unsweetened applesauce 2 tsp vanilla extract Fold in Preheat oven to 400 degrees. Prepare muffin tin by spraying with baking spray or lining with cupcake liners. In a large bowl, whisking together the flour, sugar, baking powder and salt. In a separate bowl, whisk together the eggs, melted butter, oil, buttermilk, and vanilla

Spoon the batter into the muffin tin, filling almost all the way to the top. Sprinkle the oatmeal topping over the muffins, using 1-2 tsp per muffin. Bake 25-30 minutes, until nice crackly domes have formed, and the tops are golden brown. In my oven they are usually perfect right around the 28 minute mark Instructions. Mash the banana in a large bowl and then add the egg. Mix well. Add the honey, baking powder, cinnamon, nutmeg, salt and vanilla and mix well until well combined. Mix in the Greek yoghurt. Add the oats and combine to a firm mixture. Add the milk and mix well until the mixture is fairly runny add the oatmeal, baking powder, and almonds, then whisk. 9. grease the inside of the paper muffin liners and place them in a muffin pan. 10. carefully spoon the mix into the muffin liners. you can use a small ladle or even an ice-cream scoop. 11. bake for 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 12

In another bowl, whisk together eggs and milk until blended. Whisk in honey, oil and vanilla; whisk into oat flour mixture just until moistened (do not overmix). Fold in raspberries. Spoon batter evenly into prepared muffin cups. Bake for 20 to 22 minutes or until tester inserted into center comes out clean Preheat the oven to 350°F and lightly grease or line two 12-count muffin pans with baking cups. Add the maple syrup, oil, coconut milk, vanilla and raspberries into the oat mixture. Set aside. In a separate large mixing bowl combine the flour, baking powder, baking soda, sea salt and shredded coconut. Make a well in the center of the flour. Line a 12 hole muffin tray with paper cases. Place the flour, baking powder and sugar in a large bowl and mix to combine. In a separate bowl, mix the honey, egg, buttermilk, oil, sour cream vanilla and honey until combined. Pour the wet mixture into the dry ingredients and mix until just combined. Gently stir through the raspberries and oats Preheat oven to 400F and either line or spray muffin tine with PAM. Combine all of the dry ingredients and mix until thoroughly blended. In a separate bowl, whisk the wet ingredients together. Add the dry to the wet ingredients and mix until well moistened. Fold in the fruit and spoon into muffin tin (about 3/4 full This morning, I made a batch of Raspberry-Marzipan Muffins. For sure, one of my favorite muffin recipes. I'd forgotten how incredible these muffins are!! I could easily eat the batter with a spoon. Or rather, I do often eat the batter with a spoon and then I am surprised when my muffins are small

Oatmeal and raspberry muffins Recipe Good Foo

Raspberry Oatmeal Muffins - Stuffed At the Gill'

2 cups of gluten-free oat flour. 1 cup of almond flour. 1-1.5 cups of frozen raspberries. a handful of white chocolate chunks/chips (optional) Method. Crack 2 eggs into a large bowl, add salt and beat with a fork until slightly fluffy. Add sugar, melted coconut oil and yoghurt and mix well until smooth. Next, add the dry ingredients: almond and. 1/2 teaspoon pure vanilla extract 1/2 cup vegetable oil 2 cups raspberries, fresh or frozen, thawed and rinsed 1 cup granulated white sugar 2 cups + 1 tablespoon all-purpose flour, divided. Preparation. 1. Preheat the oven to 375°F. Line a standard 12-cup muffin tin with cupcake liners and grease the papers, or use silicone liners. 2

Raspberry Oatmeal Muffins Recipe - Food

2. To make the muffins, spread the rolled oats on a small baking sheet. Bake until starting to brown, about 10 minutes. Transfer to a large bowl and let cool completely. Once cool, add the oat flour, almond meal, sorghum flour, baking powder, baking soda, xanthan gum, salt, and cardamom and whisk to blend. 3 Add the flour mixture alternately with the milk and mix until it forms a smooth batter. Stir in the mashed banana and oats. Fill the muffin liners with batter until roughly the halfway point. Spoon roughly 1 Tbsp raspberry jam or berry puree on top of the batter and then spoon a dollop of batter on top. Bake the muffins for about 15 minutes at. Fold in the flour mixture. Gently stir in the raspberries and chocolate chips. Fill the muffin cups with the mixture dividing the batter equally. Sprinkle generously with sugar (if using). Bake in the preheated oven for about 23-26 minutes or until a tester comes out clean. Cool in the muffin tin for about 5 minutes Pour the egg mixture and oatmeal mixture into the well in the flour and stir quickly until just combined. Do not overmix the batter should be slightly lumpy. Gently fold the raspberries through. 4 Spoon the batter into the muffin holes. Bake for 20-25 minutes, or until the muffins are golden and a skewer inserted into the centre comes out clean To make berry or fruit muffins: Add 1 1/2 cups of berries to the recipe (or finely chopped, well-drained fresh fruit: peaches, apples, etc.; or chopped dried fruit; or Jammy Bits, sweet, soft little morsels of fruit purée). To make sure berries or fruit stay evenly distributed throughout the batter, add to the dry ingredients and mix until coated before adding the liquid ingredients

June 14, 2016. 0.0 0. Mix all ingredients into a mixer and spoon into muffin pan. Cook for 10 to 12 minutes. Prep: 5 mins. Cook: 10 mins. 5 mins. 10 mins. 15 mins Step 2 2- Combine oat milk and apple cider in a liquid measuring cup, stir and set aside. Step 3 3- melt vegan butter, set aside. Step 4 4- mix flax or egg replacer powder with water in a bowl, set aside. Step 5 5- in a large bowl combine gluten free flour, brown sugar, baking soda, salt, and ground cinnamon. Stir with a spoon Honest raspberry muffins. Prep 10 min Total 40 min Makes 12 muffins. Ingredients. 1 cup whole wheat flour; 1 cup all-purpose flour; 1 1/2 cups oat bran; 1 1/2 tsp baking soda; 1/2 tsp cinnamon; 1.

Stir the egg and the sugar into the oat mixture, followed by the melted butter. Pile all the ingredients together over the oat mixture, leaving out the berries, and stir the batter until just combined. Fold in berries carefully without over mixing. Spoon the batter into the prepared muffin tins and place in oven Start with preparing and measuring all ingredients using measuring cups. Preheat oven to 350 F (177C). Spray a 6-count muffin pan with nonstick spray or use muffin liners. Melt coconut oil and let it cool for few minutes on room temperature. Whisk the flour, baking soda, and salt together in a bowl until combined

*If using homemade oat flour, make sure to sift the flour to remove coarse bits of oats that could create grainy, overly moist muffins without domed tops.; Storing instructions: Best the first day. Loosely cover muffins and store at room temperature for up to 2 days, or in the refrigerator for up to 5 days Don't be tempted to vigorously beat or mix too much because 1) you'll end up with rubbery muffins and 2) your batter will just become pink. Some of the raspberries will burst while mixing, which is fine, but I love to have the mixture with raspberry ripples. Some small bits of raspberry and some larger is what we're after

For the dough. Heat the milk in a small small saucepan or microwave. It should be lukewarm, but not hot. In a large mixing bowl, mix the flour, sugar, yeast, salt and lukewarm milk and knead for 3 minutes. Add the oil and knead for further 2-3 minutes. Shape the dough into a ball, sprinkle the bowl with flour and place into a bowl Step 2: In a mixing bowl, cream together the butter, apple sauce, and sugars with a hand mixer until smooth. Then add the eggs, egg whites, and vanilla. Mix to combine. Step 3: In a separate bowl, stir together the flour, baking powder, baking soda, nutmeg, and salt Muffins: Preheat oven to 425F degrees. Butter muffin tins (wells and top) or use muffin liners. In a large mixing bowl, whisk together the flour, sugar baking powder, baking soda, and salt. In a second mixing bowl, whisk together egg, buttermilk, oil, and vanilla. Fold wet ingredients into dry BEST Keto Muffins! Low Carb Raspberry Muffin Idea. Tasty keto muffins you CAN NOT stop eating!These low carb raspberry muffins are easy to make and super tasty. Simple keto recipe for the BEST low carb raspberry muffins. Yummy almond flour keto muffin recipe that is great for a grab and go breakfast for those hectic mornings. Ketogenic diet muffins that are a heavenly moist and delicious.

The oat bran, brown sugar, baking soda, salt, cinnamon, unbleached flour, baking powder, flax seeds, and wheat pastry flour. You will need to mix them using a large wooden spoon. Then sift them gently. Once it is done, you can add in the carrots that have been peeled and shredded. Take a separate mixing bowl and pour in the soymilk, beaten eggs. Jan 3, 2021 - Explore Afia Mubarak's board Healthy oatmeal muffins on Pinterest. See more ideas about snacks, recipes, food 4. Preheat oven to 425 degrees; line muffin tins with cupcake liners. 5. In a small bowl, spoon 2 tablespoons of flour over the drained blueberries, shake gently until all of the blueberries are coated with flour. This is going to keep your blueberries from sinking to the bottom of your muffins! 6 Preheat oven to 375 degrees F. Prepare a 12-cup muffin tin by lining with papers or coating with nonstick spray. In a medium bowl, combine steel cut porridge oats, buttermilk, melted butter, egg, vanilla extract and brown sugar. In a separate large bowl, whisk together flour, baking soda, baking powder, salt and cinnamon

Raspberry Oat Muffins Bake or Brea

These Raspberry and White Chocolate Muffins are perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ. Spoon the chia jam over the surface, and use a spatula or knife to spread it evenly, making sure to only go within 1/4 inch of the edge to prevent the jam from burning. Spoon remaining oat mixture on top, using your spatula to spread it around. Bake for 30 minutes, until the centre has set and the bars begin to turn golden brown Divide the streusel topping over the muffin batter and sprinkle with coarse sugar, if desired. Bake until a toothpick inserted into the center of a muffin comes out clean, about 20 to 25 minutes. Let the muffins cool in the pans for 10 to 15 minutes before removing to a cooling rack. Serve warm or at room temperature In a large bowl, mix flours, oats and baking powder. Add in raspberries and mix to combine. Add wet ingredients to the dry ingredients and stir with a wooden spoon or spatula until just combined. Divide the batter among the 12 muffins. We use a spring form ice cream scoop to make this job easier Make the bars: Preheat your oven to 375°F (190°C) and prepare an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Set aside. Combine the oats, oat flour, baking powder, and salt in a large mixing bowl

These raspberry oatmeal muffins are simple, wholesome, and

Raspberry Oatmeal Muffins - Kim's Craving

20 Skinny Valentine's Treats That Will Steal Any Heart30+ Easy Pantry Recipes | Quick, Vegan and Healthy | Two

Use the back of a spoon or a butter knife to swirl the strawberry fruit spread into the top layer of the batter. Bake for 23-27 minutes or until a toothpick comes out clean or with just a few crumbs. Let cool for 3-5 minutes, then transfer the muffins to a wire rack to cool Preheat your oven to 350F and add 10 cupcake liners to a muffin tin. Set aside for later. In a large mixing bowl add in the almond milk, sugar, olive oil, applesauce, orange juice, orange zest, and vanilla bean paste. Whisk together to combine Instructions. Pre-heat oven to 350 and line 12 muffin tins with baking cups. In a medium bowl, whisk together almond flour, baking soda, and salt; set aside. With the whisk attachment in a stand mixer, beat together eggs, egg whites, honey, olive oil, vanilla, lemon zest and juice over medium speed until combined Dec 25, 2019 - How to make easy chia pudding. 3-ingredient recipe. Vegan, gluten-free, healthy and easy. Great for breakfast or snack time

raspberry jam oat muffins - With Spic

How to Make Healthy Oatmeal Muffins. Preheat the oven to 350ºF; Line a muffin tin with silicon muffin liners or generously spray a muffin tin with non-stick cooking spray to prevent the cups from sticking.; Add the dry ingredients including the oatmeal, ground oat flour, baking powder, cinnamon and salt to a large bowl and mix until combined. Set aside. In a separate bowl, mash the banana. 6) Scoop or spoon batter into muffins cups. For picture perfect muffins use an ice cream scoop. 7) Bake in the centre of the oven for 20-22 minutes or until a toothpick inserted in centre comes out clean. 8) Let the muffins cool in the pan on a wire rack for 2-3 minutes. Remove the muffins and let them cool completely on the rack before eating one Add a fresh raspberry to each filled cup and sprinkle with black sesame seeds. 6 Bake for 12 to 15 minutes. 7 Check the muffins for doneness with a toothpick, making sure no batter sticks. Once complete, let the muffins cool in the pan for 2 minutes and then transfer the muffins to a cooling rack to finish cooling 2. Depending on how much time you have cook slowly for 10 to 15 minutes, or quickly for 5 to 8 minutes. 3. Once the raspberry, cacao, quinoa and oat porridge is cooked, spoon into a bowl and top with raspberries, sliced banana, a teaspoon of walnut butter, cacao nibs and the 'optional' chocolate drizzle and dark chocolate buttons. 4.Enjoy

Old Fashioned Raspberry Oatmeal Muffins - Snowflakes

Healthy Raspberry Oatmeal Muffins Recipe - Fitness Tips 202

Heat oven to 375°F. Place foil or paper baking cups into 12 muffin pan cups; set aside. STEP 2. Combine milk, melted butter and egg in bowl. Stir in all remaining ingredients except raspberries and white baking chips just until flour is moistened. Stir in white baking chips, then gently fold in raspberries being careful not to mash Preheat oven to 400°F (205°C). Stir together topping ingredients and set aside. Combine flour, baking powder, baking soda, salt, cinnamon and brown sugar. Using a pastry blender, cut in cream cheese. Lightly beat together the eggs, milk, melted butter and vanilla. Add to dry ingredients, stirring until just blended. Fold in raspberries and. Preheat oven to 350°F. Grease and flour two 8-inch by 4-inch loaf pans or line a 12-cup muffin tin with papers. Topping: In a small bowl, blend sugar, cinnamon, and butter until crumbly. Set aside. Batter In large bowl, combine the flour, baking powder, baking soda, and salt

Raspberry Banana Oatmeal Muffins - Two Sisters Kitchen

Heat oven to 350 degrees. Line muffin pans with foil baking cups. flour, then the yogurt and lastly the remaining flour level teaspoon of raspberry preserves, then with a piece at least 10 minutes Spoon the batter into the prepared muffin tins, about 2/3rds full. I got only 11 muffins for the above measurement. Sprinkle some sugar on top of the muffins. Bake for about 15-20 minutes or until a toothpick inserted in the center of the muffin comes out clean Spoon half of the batter into the prepared muffin cups, filling each about one-third full. Top with half of the berries. Spoon the remaining batter into cups, filling each about two-thirds full. Top with the remaining berries. In a small bowl stir together the 1 tablespoon granulated sugar and the cinnamon; sprinkle evenly over muffin batter In a large mixing bowl, cream together butter, sugar and 1 egg. Beat in second egg and beat until well combined. Blend in milk and stir just until combined. In a small mixing bowl, stir together flour, baking powder, salt and lemon rind. Pour the flour mixture over the batter and stir only to moisten. Do not over mix Preheat oven to 350F/175C. In a large mixing bowl combine the rhubarb, strawberries, sugar, corn starch, lime and vanilla extract. Mix together to combine. Let sit for 10 minutes. In a separate smaller mixing bowl combine the oats, almond flour, shaved almonds, sugar, cinnamon, cardamom, and sea salt. Stir to combine

Raspberry Oatmeal Muffins Savory Nothing

Raspberry Oatmeal Muffins are an easy breakfast idea full of healthy oats, raspberries and Greek yogurt. Tuck them into a lunch box or use them as a quick and fuss-free school morning breakfast - your kids are going to love these! | #recipe #easyrecipes #breakfast #baking #muffins #raspberry #raspberries #kidfriendly #backtoschool #lunchbox #lunchideas #lunch #quickrecipes #healthy #. How To Make Raspberry Muffins In the Air Fryer. Preheat the air fryer to 325F / 160 C. In a large bowl, mix the flour, baking powder and salt. In a separate bowl whisk together the oil, milk, eggs, vanilla, and sugar until well combined. Add the wet ingredients into the dry and mix until just combined, then gently fold in the fresh raspberries. Mix all of the ingredients together, leave the pumpkin for last, then fold it in. Then pour it into muffin tins or cupcake liners, and set them in the air fryer, at 320 degrees F. For 8 minutes, then set for another 3 minutes. Continue to air fry, until they are done. **Remember each air fryer is different

Preheat the oven to 350 degrees. In a small bowl combine the flax meal and warm water for the vegan egg.. Prepare the muffin pan with either a light coating of coconut oil or paper liners. In a small bowl, combine the crumble ingredients. Mix and press mixed ingredients with a fork to create small streusel crumbs Preheat oven to 350. Mix all the dry ingredients in one bowl.; Mix all wet ingredients in another. Add wet to dry and fold in the raspberries. Spoon batter into a greased or lined muffin pan. I used jumbo muffins for this and I only got 5 muffins, but if you are using standard sized muffin tins, you will most likely get about 10-12 Eggs - Two large eggs help create the muffins' structure. Buttermilk - Brings richness to the muffins, and creates a soft and tender texture. Vanilla extract - A hearty dose of vanilla brings wonderful, simple flavor to the muffins that pairs beautifully with the raspberry jam filling

15 Healthy Ways to Use Up Those Ripe Bananas | running

Preheat the oven to 350 degrees. Start by combining the almond milk and vinegar in a bowl, stir, and set aside to curdle. Then mash the banana and set aside. Finely dice the strawberries and set those aside too. Note: make the pieces small for best results Instructions. Preheat the oven to 190°c (170 fan/ 375F/ Gas 5) and line a 12 hole muffin tin with paper cases. Weigh the caster sugar, plain flour and bicarbonate of soda into a large bowl and mix together. Mix together the yogurt, eggs, melted butter and vanilla extract in a jug. Gently mix the wet ingredients into the dry ingredients then. RASPBERRY BALSAMIC VINEGAR. More popular recipes... MOST ACTIVE. 42 MARINE CORPS Home > Recipes > oat wheat germ muffins. Results 11 - 20 of 42 for oat wheat germ muffins. Previous 1 2 3 Combine first 8 ingredients in moistened. Spoon into greased muffin tins to 2/3 full. Bake in 350 degree oven 20-22 minutes. Yield: 2 1/2 dozen.. Jul 10, 2018 - Fresh raspberries, jam, and sweet peaches sandwiched between two layers of buttery, cinnamon oat crumble. These bars are simple, easy, and truly the BEST, a delicious breakfast or afternoon treat In a separate bowl, whisk together flour, baking soda, baking powder and salt. Add to first mixture and stir until just blended. Gently stir in raisins or dates and spoon into prepared muffin tin. Bake 15-20 minutes. Transfer muffins to wire racks to cool. Nutritional Information Per Classic Bran Muffins