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Explain the effect of yoga on health related diseases

The effects of yoga on fatigue are similar to those of other kinds of exercise. Chronic Obstructive Pulmonary Disease (COPD). Studies in people with COPD have shown that yoga may improve physical ability (such as the capacity to walk a certain distance in a specific length of time), lung function, and quality of life Yoga also helped patients with cancer to deal with distressful symptoms and treatment related toxicity of chemotherapy. Yoga could influence immune system, especially increasing the natural killer cells. Radiation causes DNA damage and yoga practice could reduce the damage Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation. The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing. Find a properly trained and qualified instructor of yoga or Pilates The deep breathing and mental focus of yoga can offset this stress. Worry and depression commonly follow a cardiac event, such as a heart attack, bypass surgery or diagnosis of heart disease. As part of an overall treatment plan, yoga can help you manage this stress. Yoga as Heart Booste

But one of the benefits of yoga that stands out is its potent ability to treat diseases. Various health conditions or diseases such as asthma, hypertension, diabetes, anxiety and depression, joint and muscle pain, back pain, cancer and so on can be treated with several types of yoga Yoga may well be effective as a supportive adjunct to mitigate some medical conditions, but not yet a proven stand-alone, curative treatment

Studies have found that yoga may be beneficial to patients with chronic diseases by improving their quality of life, cardiovascular risk factors, physical functioning and mood disorders [ 3, 4 ] 4. Yoga benefits heart health. Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. Try it: Downward Dog Pos

Sivaramakrishnan D, Fitzsimons C, Kelly P, et al. The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults—systematic review and meta-analysis of randomised controlled trials. International Journal of Behavioral Nutrition and Physical Activity. 2019;16(1):33 Yoga lowers blood sugar and LDL (bad) cholesterol and boosts HDL (good) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin Practicing yoga regularly activates the digestive system and the other stomach related diseases like indigestion and gas are eliminated. Therefore, gastrointestinal functions improve in both men and women. Read more about indigestion home remedies

Yoga for Health: What the Science Says NCCI

  1. We found one systematic review/meta-analysis evaluating the effects of yoga on fatigue in a variety of medical conditions. The review included 19 RCTs and included healthy persons as well as patients with cancer, multiple sclerosis, dialysis, chronic pancreatitis, fibromyalgia, and asthma [
  2. d, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and
  3. According to Yoga, the practice of Asanas, Breathing techniques as well as Internal Cleansing (Body Detoxification) techniques will serve to address skin issues. In other words, Yoga shows how to take charge of your own health issues (skin disorders included) without the need for any EXTERNAL aid
  4. The cumulative evidence across these studies indicated that yoga may be as effective in reducing risk factors for heart disease as traditional physical activities such as biking or brisk walking. Previous research has shown that regular yoga practice can help reduce the risk of heart attacks and strokes
  5. Researchers continue to study the pros and cons of hot yoga, including its effects on body fat and heart health. Hot yoga is not for everyone. The intensity of the workout and the hot temperatures have the potential to cause heat-related illness
  6. d is.

Physiological Effects of Yogic Practices and

  1. Yoga therapy uses the ancient principles of yoga to enhance health and wellness at all levels of a person: physical, emotional, and spiritual. It is based on a holistic approach to an individual, because in order to acquire true health, all aspects of a person must be addressed in toto
  2. Yoga For Disease. Troubled with aches or health disorders? Yoga has postures & breathing techniques for almost all diseases, health disorders, allergies, pains etc. Many of the exercises are simple and have a magical effect on most disorders. Click Here to get general info for the various health disorders
  3. A theory is proposed to explain the benefits of yoga practices in diverse, frequently comorbid medical conditions based on the concept that yoga practices reduce allostatic load in stress response systems such that optimal homeostasis is restored. It is hypothesized that stress induces (1) imbalance
  4. Laughter improves physical and psychological health-related outcomes across diseases and populations.4, 5 Research related to psychological outcomes is prevalent with studies showing that laughter helps with stress, mood, memory, interpersonal relationships, psychological well-being, and quality of life. 4 Laughter stimulates the amygdala.

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not. Studies show that yoga may help improve heart health and reduce several risk factors for heart disease. One study found that participants over 40 years of age who practiced yoga for five years had..

Yoga is a science of healthy living that focuses on bringing harmony between body and mind. Yoga's preventive aspects are quite efficacious. Yoga acts as a panacea in diseases like lifestyle-related disorders and psychosomatic disorders. Being a drugless therapy, it is cost-effective and safe and enhances the functional ability of the body Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental disorder recognised by the Diagnostic and Statistical Manual of Mental Disorders (DSM). Design Systematic review and meta-analysis following the Preferred Reporting Items for Systematic Reviews and Meta. These practices have been shown to provide beneficial effects in numerous health conditions including, but not limited to, cancer, heart disease, asthma, infertility, pregnancy, insomnia, arthritis, fibromyalgia, carpal tunnel syndrome, and chronic back pain Sure does, just not the way you'd expect. While the exact mechanisms through which yoga helps aren't understood, The Science of Yoga points to dozens of studies from around the world that show yoga lowers some of the most common risk factors for heart disease, including high blood pressure, high blood sugar, and atherosclerosis The above classical Hatha yoga asanas have been designed for the systematic movement of every part of your body in a balanced way that can enhance your pranic force and keep you away from stress..

Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Read More How Your Period Changes. Effects of Yoga on Clinical Impact and Psychosocial Aspects of COPD The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government 2. Yoga and Mental Health 2.1. Depression. We found four relevant publications, including two reviews on the effects of yoga on depression [4, 5], a description of studies on yogic breathing [] for depression, and one summary [].The reviewing authors have reported that the studies reviewed showed a large variety of diagnoses ranging from major depression or some other type of. A study followed 113 patients with heart disease, looking at the effects of a lifestyle change that included one year of yoga training combined with dietary modifications and stress management Introduction. Laughter has been widely shown to benefit physical and mental health across a variety of populations, 1 although few studies have been conducted with adults with Parkinson׳s disease. Parkinson׳s disease (PD) is progressive and physically incapacitating with possible co-morbid psychological involvement that can negatively affect quality of life. 2 Current PD treatments include.

Modern medicine has NOT been able to explain these side effects!! Why skin disorders / skin diseases happen ?? The Yoga perspective: It is important to understand and eliminate the cause of skin diseases. Poor diet, poor stimulation of the circulatory and excretory systems and subsequent build up of toxins are the root cause of skin eruptions Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. It gives you strength.

Health is a serious topic and therefore we present you with engaging, straightforward and expert-reviewed content that helps you make the best decision for any health-related queries. health@corp. Yoga for Mental Health. Poor mental health conditions, including stress and depression, are known to increase the risk of acute respiratory infections. 38 Rising numbers of COVID-19 cases and deaths possibly raise stress and anxiety, while loneliness and depressive feelings are likely due to mandatory social distancing measures. Consideration. MEDICAL ASTROLOGY . Medical Astrology helps to diagnose diseases from signs, houses and planets. The causes of illhealth can be known well before its actual appearance in the human body through vedic astrology horoscope Health-Related Physical Fitness. Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you. Yoga isn't as simple as taking a pill, but mounting evidence suggests it's worth the investment of time and effort. Ultimately, in order to benefit from the positive health effects of yoga, we need to be mindful of the present: this moment, now. In such a non-stop world, that, surely, has to be a good thing

Video: Pilates and yoga - health benefits - Better Health Channe

Yoga shows promise not only in slowing down the aging process (by increasing DNA-protecting telomerase), but also in helping older adults deal with some of the most common age-related health woes. Loren Fishman, M.D., yogi, and author of Yoga for Osteoporosis , is conducting a study to confirm his belief that yoga helps build stronger bones. Health benefits of Tree pose yoga (Vrikshasana) It stretches the entire body from toes to fingers, thus invigorates you. It gives tranquillity to your mind thus good for those who are facing the problem of depression and anxiety. It increases your stamina, concentration, and immunity. It is good for your hips as it helps to open it There are many types of yoga, and research has shown it can have a positive impact on many patients' lives, including those living with cancer, chronic pain, depression, and heart disease. Choosing the right type of yoga for a patient with dysautonomia depends on patients' prior level of experience and the types of symptoms they have Yoga has been used for thousands of years to promote health and prevent disease, and many people with back problems have found yoga to provide several benefits, including: Relieving pain. Increasing strength and flexibility. Teaching relaxation and acceptance. In recent years, researchers have become interested in studying the effects of yoga.

The Yoga-Heart Connection Johns Hopkins Medicin

  1. al.
  2. Health Topics. Read about symptoms, causes, treatment and prevention for over 1000 diseases, illnesses, health conditions and wellness issues. MedlinePlus health topics are regularly reviewed, and links are updated daily
  3. Physical Activity Prevents Chronic Disease Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia
  4. As with other forms of exercise, yoga can increase muscle strength, improve flexibility, enhance respiratory endurance, and promote balance. 3-5 Yoga is also associated with increased energy and fewer bodily aches and pains. 6,7 Finally, yoga is associated with improved anxiety, depression, and psychological stress. 8 In summary, yoga is.
  5. d improvement, various diseases prevention, etc. Show in facts and details that yoga is the most pro
  6. Covid-19 may up your risk of heart diseases and even lead to deaths. Dr C. K. Ponde explains the detrimental effects of Covid-19 on your heart. TheHealthSite.co

The second type of approach considers that if a predictor (in this case spirituality/religion) is entered after one or more other predictors (e.g., current health condition, gender, socioeconomic status, and diet) and still accounts for additional unique variance in a health outcome, then the relationship between the predictor and the health. Having an inactive lifestyle can be one of the causes of many chronic diseases. By not getting regular exercise, you raise your risk of. Obesity. Heart diseases, including coronary artery disease and heart attack. High blood pressure. High cholesterol. Stroke. Metabolic syndrome. Type 2 diabetes In people without known cardiovascular disease, the absolute increase in risk is incredibly small (one to two excess cardiovascular events for every 1,000 people who take NSAIDs). My general principles for NSAID use are: In all patients, I recommend the lowest effective NSAID dose for the shortest duration of time to limit potential side effects Pawanmuktasan is known as wind releasing pose and gas releasing pose in English. This asana proves beneficial for people who have trouble with digestion. Apart from this, Pawanmuktasana has other health benefits, such as curing problems related to the intestines, relieving back pain, reducing fat, and providing mental benefits

International Yoga Day 2021: 10 Diseases That Can Be

  1. g more popular, particularly since COVID-19 has people on edge, says Krucoff, who has a gentle.
  2. The practice has been used in public schools for 50 years or more. The National Center for Health Statistics, part of the Centers for Disease Control and Prevention, estimates 5 million U.S. children, ages 4 to 17, practiced yoga in school in 2017, the last year for which data is available
  3. al muscles. It also increases the flexibility of the spine. Dhanurasana has many health benefits. For example, it helps prevent diabetes, relieves back pain, and strengthens the.
  4. Anti-Inflammatory Effects Associated with Meditation and Yoga Practices. An extended runaway hyperinflammatory host response to SARS-CoV-2 infection is the primary pathway to COVID-19 disease morbidity and mortality. 31 Spread of the virus through the body leads to widespread and intensive activation of the inflammatory defenses, although originally intended to combat the pathogen, but instead.

(PDF) Effects of Yoga on Mental and Physical Health: A

The Functional Medicine Perspective. One component of Functional Medicine focuses on how diet impacts health and function. When Functional Medicine practitioners examine the role of nutrition in chronic disease, they look at multiple systems, such as the digestive system, the immune system, and the detoxification system, because of the interconnections between those systems Yoga is a mind and body practice. Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it

Complementary and alternative medicine (CAM) plays a significant role in many aspects of healthcare worldwide, including cardiovascular disease (CVD). This review describes some of the challenges of CAM in terms of scientific research. Biologically-based therapies, mind-body therapies, manipulative and body-based therapies, whole medical systems, and energy medicine are reviewed in detail with. Researchers have found that the practice of yoga could help those with mental health problems by easing symptoms of depression effectively. Their study titled, Effects of yoga on depressive. A cataract is a cloudy area in the lens of your eye. More than half of all Americans age 80 and older either have had cataracts or have had surgery to get rid of cataracts. Learn about the types, symptoms, and causes of cataracts and how your doctor will diagnose and treat them The Health Belief Model The health belief model (HBM) is a psychological health behavior change model developed to explain and predict health-related behaviors, particularly in regard to the uptake of health services.The health belief model was developed in the 1950s by social psychologists at the U.S. Public Health Service and remains one of the best known and most widely used theories in.

Physical activity is any body movement that works your muscles and requires more energy than resting. Being physically active is one of the best ways to keep your heart and lungs healthy. Learn more about the types, benefits, and risks of physical activity, recommendations, and how to participate in clinical trials The beneficial effect of exercise on the cardiovascular system is well documented. There is a direct correlation between physical inactivity and cardiovascular disease, and physical inactivity is an independent risk factor for the development of coronary artery disease.Low levels of physical exercise increase the risk of cardiovascular diseases mortality Regular check-ups help prevent diseases, even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and listen to your concerns. If you need health insurance, learn more about your options. Exercis HealthCentral combines medically vetted health information with personal stories and advice from patients to provide you with the tools and inspiration to navigate life and make informed choices

Effect of yoga on physical and psychological outcomes in

  1. Atherosclerosis is a disease in which plaque builds up inside your arteries. Over time, plaque hardens and narrows your arteries. Learn more about causes, risk factors, screening and prevention, signs and symptoms, diagnoses, and treatments for atherosclerosis, and how to participate in clinical trials
  2. d (psyche) and body (soma). A psychosomatic disorder is a disease which involves both
  3. g a fully plant-based diet can even reverse chronic, diet-related conditions, including advanced heart disease. This diet eli
  4. d and body. Take steps to control your stress. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress
  5. Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being

9 Benefits of Yoga Johns Hopkins Medicin

A scientific review of related studies found a strong link between periodontal (gum) disease and mood conditions like stress, distress, anxiety, depression and loneliness. The most obvious explanation for the link comes from the behavioral effects of stress, depression and anxiety. People with these conditions sometimes lose focus on oral. An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.The Yoga Sutras of Patanjali define asana as [a position that] is steady and comfortable. Patanjali mentions the ability to sit for extended. Of all the health news and health breakthroughs and alternative trends over the past 20 years, one of the firmest links has been this: yoga relieves stress. Even people who don't like to do it wind up enjoying it and reaping its relaxing benefits. A brand new study takes it one step further: yoga could actively protect you from conditions caused by stress Like yoga, the osteopathic approach to wellness focuses on your body's natural tendency toward health and self-healing. The purpose of yoga is to build strength, awareness and harmony in both the mind and body, explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California

Yoga is an ongoing practice rather than an end in itself. The practice of yoga was written down thousands of years ago as a system to live a healthy, happy life. The word 'yoga' means to yoke or join together—uniting the mind, body and spirit. Joining physical poses with the breath, action with thought, and awareness with intention can bring peace to body, mind and spirit Individuals interviewed for this research reported that they used yoga for wellness (stress reduction, quality of life), health conditions, and specific ailments like back or neck pain, and 90% felt yoga was very or somewhat helpful. Hatha yoga is the most widely practiced type in the U.S. and is excellent for beginners

Yoga isn't as simple as taking a pill, but mounting evidence suggests it's worth the investment of time and effort. Ultimately, in order to benefit from the positive health effects of yoga, we need to be mindful of the present: this moment, now. In such a non-stop world, that, surely, has to be a good thing Still, some previous studies suggest that stress reduction may have direct anti-inflammatory effects, which may explain why yoga reduced disease activity and flares in patients with ulcerative.

Yoga Breathing for Health: Breathe Slowly, Exhale Fully — Sixteen Ways to Slow Breathing and Lengthen Exhalation. Almost everyone including people with asthma or COPD (Chronic Pulmonary Obstructive Breathing) can benefit from breathing slowly and exhaling more completely. Benefits of slow breathing and longer exhalation are many Prevention from Diseases: Through due regularity of yoga we can prevent from various disease fighting Resistance. It is related to the purification of mens sense organs five Niyama are given below: 1. Define yoga. Explain its importance. Write about the elements of yoga

Yoga: What You Need To Know NCCI

38 Health Benefits of Yoga Yoga Journa

An Indian study looked at a week-long, intensive yoga program's effects on people with RA. Sixty-four men and women with the disease were given tests for functional status, rheumatoid factor (a blood marker often associated with inflammation) and C-reactive protein (a marker of inflammation) According to the Global Burden of Disease Study 2017, close to nine percent of the global population lives with some form of chronic kidney disease, or CKD. Not only does the condition affect renal function, CKD has long been associated with increased risk of cardiovascular disease

The central nervous system (CNS), endocrine system, and immune system are complex systems that interact with each other. Stressful life events and the negative emotions they generate can dysregulate the immune response by disturbing the sensitive interplay among these systems (Glaser and Kiecolt-Glaser 2005).Psychoneuroimmunology (PNI) is a field of investigation concerned with the. A 20-minute bout of yoga stimulates brain function immediately after. Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants' speed and accuracy on.

Importance of Yoga - Benefits & Advantages of Yoga Dabu

4. Boosts Brain Health. Perhaps one of the biggest ways that exercise reduces chronic disease is by improving brain health. This has a chain reaction on the body. For example, according to writers at Harvard Medical School, the brain triggers signals of inflammation, and inflammation is at the root of most diseases In short, yoga may convey health benefits which are unrelated, or only partially related, to the physical activity component of yoga practice. This study was limited in that it was a sample of convenience in which 90% of the subjects were women, and all were recruited from a private university and various urban yoga studios l Chinese philosophical mores that teach a process summarized by the keynote activities of calm, still, quiet, consider, and get and the potential of this process to reduce stress in adolescents. Purpose: The purpose of this study was to examine the effects of meditation on the physical and mental health of junior college students. Methods: This research employed a quasi-experimental design. We have found that there is a robust relationship between RA disease activity and mortality risk related to heart disease - the more active the RA, the stronger the risk. How Yoga Can Relieve. 8 Reasons Why Yoga is So Good For You: 1. Lowers stress and improves your mood. Some yoga methods use specific meditation techniques, which focus the mind on your breathing to quieten the constant 'mind chatter', relieves stress and allow you to feel relaxed. Practising these breathing techniques on a yoga and meditation retreat can also.

Effects of Yoga on Mental and Physical Health: A Short

Dealing with the death of a loved one. Getting divorced or married. Suffering an illness or an injury. Getting a job promotion. Experiencing money problems. Moving to a new home. Having or adopting a baby. Your body responds to the way you think, feel, and act. This is one type of mind/body connection. A burger with fries on a picnic table. Poor nutrition habits can be a behavioral health issue, because nutrition and diet affect how you feel, look, think and act. A bad diet results in lower core strength, slower problem solving ability and muscle response time, and less alertness. Poor nutrition creates many other negative health effects as well To begin, it's helpful to keep the following things in mind, suggests Zubin Atré, founder of Atré Yoga Studio in New Delhi. If you have a history of a chronic disease or are recovering from an injury, consult your physician before commencing. Let your yoga teacher know of any injuries or pains. Do what you easily can. There is no competition Health promotion enables people to increase control over their own health. It covers a wide range of social and environmental interventions that are designed to benefit and protect individual people's health and quality of life by addressing and preventing the root causes of ill health, not just focusing on treatment and cure

Importance of Doing Yoga Benefits of Yog

Different types of rheumatic disease have different symptoms. The following are some of the most common symptoms of arthritis and rheumatic diseases: (2,3,5,6,8,9,11,12) Joint Pai Doing This Before You Exercise Helps You Burn More Fat, New Study Says. People who suffer from debilitating COVID-19 symptoms for six or longer - sometimes months - are the focus of new. Some research also shows that antioxidants may play a key role in disease prevention and could reduce the risk of developing chronic conditions like diabetes, cancer and autoimmune disorders. 3. Improve Eye Health. Carotenoids aren't just beneficial for overall health and disease prevention. They also benefit your eye health

Menopause, perimenopause and postmenopause are stages in a woman's life when her monthly period stops. This is the end of a woman's reproductive years. Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months Find science-based info. on health & aging & Alzheimer's. Get research news & funding opportunities from the National Institute on Aging at NIH Exercise is a cornerstone of health and benefits nearly every system in the body. Many of the benefits are seen immediately, like reduced anxiety, lowered blood pressure, and better sleep. Consistent exercise offers even more long term benefits 11, including better weight management, stronger bones, and a reduced risk of more than 35 diseases 12 The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and.

Curing Skin Disorders, Skin Disease and Skin Infections

Proper Breathing Brings Better Health. Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better Health-related behavior is one of the most important elements in people's health and well-being. Its importance has grown as sanitation has improved and medicine has advanced. Diseases that were once incurable or fatal can now be prevented or successfully treated, and health-related behavior has become an important component of public health Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually not discovered until the weakened bones cause painful fractures. Most of these are fractures of the hip, wrist and spine. Cleveland Clinic is a non-profit academic medical center Obesity is an effect of lack of exercise in combination with a poor diet high in saturated fats, simple carbohydrates and sugar. Obesity puts you at risk for numerous health issues, including breathing problems, diabetes, trouble sleeping, high blood pressure and increased heart disease risk. It can also lead to low self-esteem and depression It damages your eyes and can result in vision loss. Age-related macular degeneration is caused by smoking. It is the leading cause of blindness in adults ages 65 and older. 10. Over 10 Other Types of Cancer, Including Colon, Cervix, Liver, Stomach and Pancreatic Cancer. Basically, all the cancers

Is Yoga Good for Cardiovascular Health? New Study Says Ye

Chronic stress has already been directly linked to many health problems, and likely contributes to fatty liver disease either directly or indirectly. Ways to Mitigate and Cope with Stress 1. Eating Healthy. The same foods that help reverse fatty liver disease are also a critical part of protecting your body from the effects of stress There are long term mental health effects to eating well. Research has shown that healthy choices, like the Mediterranean diet, full of fruits, vegetables, whole grains, and lean proteins, can help keep depression at bay, 5 stabilizing mood and keeping you out of the danger zone where it feels like only a cupcake will save the day